Empowering You Through Acupuncture

Acupuncture is a therapeutic practice that involves inserting thin needles into specific points on the body to stimulate healing and promote well-being. Here’s what you can expect from acupuncture, including the preparation, the session itself, and aftercare:

Before the Session

1. Initial Consultation:

  • Health History: Your acupuncturist will ask about your medical history, current symptoms, lifestyle, and overall health to create a personalized treatment plan.

  • Physical Examination: They may examine your tongue, pulse, and possibly palpate certain areas of your body to assess your health.

2. Preparing for the Session:

  • Comfortable Clothing: Wear loose, comfortable clothing that can be easily rolled up to access various parts of your body.

  • Avoid Heavy Meals: Don’t eat a large meal right before your session, but don’t go in on an empty stomach either.

  • Hydrate: Drink plenty of water before and after your session.

During the Session

1. Setting the Environment:

  • Calm Atmosphere: Acupuncture is typically performed in a relaxing environment, with soft music to help you relax or you can ask to have no music at all.

2. Needle Insertion:

  • Minimal Discomfort: The needles used in acupuncture are very thin, much thinner than hypodermic needles. Most people feel little to no pain as the needles are inserted. You might feel a slight pinch or a tingling sensation.

  • Number of Needles: The number of needles used can vary, typically ranging from a few to over a dozen. ( Facial Enhance Acupuncture uses more needles per session).

  • Depth and Duration: Needles are inserted to varying depths, they are usually left in place for 15 to 30 minutes.

3. Sensations During Treatment:

  • Qi Sensation: You might experience a sensation known as “Deqi,” which can feel like a dull ache, pressure, warmth, or tingling around the needle site. This is a positive indication that the treatment is effective.

  • Relaxation: Many people feel deeply relaxed during and after the session, sometimes even falling asleep.

After the Session

1. Immediate Effects:

  • Relaxation: You may feel very relaxed and possibly a bit lightheaded or drowsy. Take your time getting up from the treatment table.

  • Initial Improvement: Some people experience immediate relief from symptoms, while for others, it may take a few sessions to notice significant changes.

2. Post-Treatment Care:

  • Hydration: Drink plenty of water to help flush out toxins released during the treatment.

  • Rest: Try to relax and avoid strenuous activities for the rest of the day.

  • Avoid Alcohol and Caffeine: These substances can counteract the relaxing effects of acupuncture.

3. Follow-Up:

  • Multiple Sessions: Depending on your condition, your acupuncturist may recommend a series of treatments. Chronic conditions often require more sessions for lasting results.

  • Monitoring Progress: Keep track of your symptoms and any changes you notice, and discuss them with your acupuncturist during follow-up appointments.